Vegetarian Braised Tofu with mixed Vegetables

Do you love Tofu (bean curd)?

It derived from soya bean.

Tofu is the excellent source for vegetarian protein, low calories, no Cholesterol, full of calcium and also Iron.

It’s nice to eat and easy to cook too.

Mum cooked Vegetarian Braised Tofu with mixed vegetables.

Easy to prepare and healthy to eat… Yummy!
Easy to prepare and healthy to eat… Yummy!

The ingredients:

1. Fried Tofu

2. Organic green pea

3. Organic sweet corn

4. Organic Carrot

5. Organic green and Yellow capsicum

6. Organic Thick soya sauce

You might consider to mixed with Organic mushroom too…

It’s easy to cook and healthy to eat.

It’s a best combination to take with rice.

Take a try!

“Thou should eat to live; not live to eat.” 

by Socrates

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