Organic Sweet Potatoes

A happy news for this week, we’ve  harvested Organic sweet potatoes from our garden, thanks to the hard work from my parent.

So beautiful, It's organic, no pesticides and chemical used. it's so tasty too!
So beautiful, It’s organic, no pesticides and chemical used.
it’s so tasty too!

Mum was extremely happy with the lovely Organic sweet potatoes.

Mum cooked a variety of Organic sweet potatoes dessert for us to enjoy. So blessed!

Basically, the most simple thing you can try is to steam the sweet potatoes with skin (if Organic), you can taste the real sweet potatoes.

Sweet, tasty, healthy and nice, moreover, it’s full of nutrient, superior in fiber, full of vitamin A, B6, C, D, iron, magnesium, potassium and others.

Another way of cooking is caramel Sugar coating Sweet potatoes. It’s not so healthy as we need to fried the sweet potatoes and coated with Molasses sugar. However, you can pamper yourself once a while….

Cut the sweet potatoes, it's great to remain the skin as it's full of nutrient too. (if Organic)
Cut the sweet potatoes, it’s great to remain the skin as it’s full of nutrient too. (if Organic)

Ingredients:

Organic Sweet potatoes

Organic Black Sesame

Organic White Sesame

Organic Molasses Sugar

Organic Sugar cane

The cooking method is quite simple, fried the sweet potatoes until golden color.

Mix up the sugar until melted, put in the organic Black and white sesame, immediately mixed with the fried sweet potatoes. You must do it fast when is hot, if not the sugar will be crystalized.

It's so yummy!
It’s so yummy! Pamper yourself once a while….

One more cooking method is Chinese Sweet potatoes dessert.

Ingredients:

Organic Sweet Potatoes

Organic sugar cane

Organic Ginger

Organic Pandan leaves

A great dessert during raining day, it can warm our heart!
A great dessert during raining day, it’s  warm our heart! So nice! Put less sugar, for good health!

A simple vegetarian dish can cheer up our life….We don’t need to take other life to cheer us up…..

Have a great week ahead!

 

 

 

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