Organic vegetarian flat noodle with black bean sauce

We love noodle. Mum is so capable, she is great to cook different style of noodle.

Have you ever try the Vegetarian flat noodle with black bean sauce?

It’s so yummy and easy to prepare.

When you need to do?

1. Stir fried the flat noodle.

2. Stir fried the Organic Broccoli & Cauliflower

3. Prepare the Organic Black bean sauce, mixed with vegetables, Organic carrot, organic bell  pepper and organic bean curd.

Once it’s almost ready put in the organic broccoli and cauliflower.

4. Then put the sauce with the flat noodle, put some organic white and black pepper on top of it.

Look great and taste yummy!

Yummy! Yummy!
Yummy! Yummy!
Its full of all source of vegetables, high nutritional value!
Its full of all source of vegetables, high nutritional value!

We prefer home cook food. Its more nutritional value and more important Mum give her full love when preparing the food. It’s the food of love and full of positive energy.

Do you cook for your family or children?

Please allocate your time to cook for your family. “Health is Wealth”.

We must alway remember that “YOU ARE WHAT YOU EAT.”

If you are a mother, your family health is on your hand.  Let’s the food be the medicine.

“… raising our children in homes that don’t program them for fast-produced, eaten-on-the-run, high-calorie, low-nutrition junk; giving them the gift of appreciating the pleasures of nourishing one another and enjoying that nourishment together.”

by New York Times‘ Mark Bittman

 

 

 

 

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