Living in this fast pace society, most of us are always loved to settle task in speed in the name of saving a few minutes. You can observe clearly on the fast speed life in restaurant, people are eating so fast, some might even forget the function of chewing, perhaps just swallow the food. How can we maintain the good digestive system in body?
If we are not chewing well, it’s a big burden for our stomach, small intestines and other organs to digest the food we eat. High possibility that our body can’t absorb the nutrients. Moreover, you can’t taste the originality of food. When I am chewing the organic brown rice, the more and longer you chew you can actually taste the “sweetness” of rice.
Besides, when you are not chewing, you are going to take more food as you are not aware you are full. Remember to chew your food as digestion begins in mouth. Why hurry? Feed yourself well with good nutrients.
Always ask yourself what are you going to do with the saving of a few minutes? Are you really spend time effectively?
Happy Chewing and Happy weekend!
Take care, friends!