Same diseases?

Sometimes,  we love to make assumption that when our family member are getting same disease like cholesterol, high blood, diabetic and others. Usually, we blame on genetic.

According to Dr. Michael Greger, “The primary reason diseases tend to run in families may be that diets tend to run in the families.”

Are you paying attention to food you eat?

I heard a story from my teacher that her family members are all having same diseases like high blood, cholesterol and diabetic except for her. The reason is she is a vegan and consume healthy diet. Her family members are very much enjoyed same types of high fat food, like pork and others.

Simple organic vegan meal is one of the best way to keep up your good health! Take a try!

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