Can you resist food?
When you are craving for your favourite food, are you try your best to get it?
Can you control yourself when you are eating your favourite food?
Are you overeating?
How do you feel when you are overeating?
Indigestion, bloating, feeling lousy, tired, restless and……. lousy feeling!!!
Think about it, why should we overeat?
Most of us living in modern world, we are having excess of nutrients which cause us many types of chronic diseases, obesity and create lot of burden to our organs.
A simple way to take care of our health, stop eating until you are 80% full and please also do portion control. Don’t overeat. It’s not going to bring any benefits to your body and mind.