Can you resist food?

When you are craving for your favourite food, are you try your best to get it?

Can you control yourself when you are eating your favourite food?

Are you overeating?

How do you feel when you are overeating?

Indigestion, bloating, feeling lousy, tired, restless and…….  lousy feeling!!!

Think about it, why should we overeat?

Most of us living in modern world, we are having excess of nutrients which cause us many types of chronic diseases, obesity and create lot of burden to our organs.

Eating the right portion and eat only 80% full!!! Simple way to sustain good health.

A simple way to take care of our health, stop eating until you are 80% full and please also do portion control. Don’t overeat. It’s not going to bring any benefits to your body and mind.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.